Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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The first two tools I teach to my weight loss clients.  Knowing how to use a hunger scale can put you back in control and feeling at peace with eating.  What to eat?  Your already have that knowledge inside!  You can contact Joann at [email protected]  Website:  http://joannthelifecoach.com

More episodes from Weight Coach: Permanent weight loss through overcoming the urge to overeat.