In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are:

- Our thoughts on Weight Watchers

- Our thoughts on CrossFit

- Our thoughts on the TRX

- What's better: Hex Bar Deadlifts or Straight Bar Deadlifts?

- How to get past a mental block keeping you from working out?

- Should you lift heavy weights and low reps or light weight and higher reps?

- How do I talk my friend out of doing Keto?

We also answer many more questions in this Q&A style podcast.

I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements