Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier.

The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: