By Michele Broad
5
3232 ratings
The podcast currently has 263 episodes available.
We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts.
We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns?
The answer lies in the way our brains are wired. The immediate satisfaction these habits provide can overpower our long-term goals, making it difficult to choose what’s best for us. Today we are taking a look into the psychology behind habit formation and offering practical tips to help you finally break those habits that are holding you back.
From Understanding the Nature of Habits
To Embracing the Discomfort
To Cultivating a Positive Mindset
And finally to Being Gentle With Yourself
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When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn’t just about indulging in luxuries; it’s a critical component of sustaining your success over time. By making yourself a priority, you create a strong foundation that allows you to show up as your best self in all aspects of life. The best way to make yourself a priority along this path is by establishing and sticking to a consistent self-care routine. This habit not only safeguards your well-being but also empowers you to perform at a higher level, bringing balance and vitality to your work and personal life.
In Today’s episode I am talking to you about how self-care helps you be successful in your professional life.
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Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves.
In today’s podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint.
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When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your well-being.
In today’s podcast, we’re tackling the four worst health mistakes women make and how you can avoid them. From neglecting heart health to not managing stress, these are the issues that can sneak up on you if you’re not paying attention. But don’t worry—there are simple, effective ways to stay on top of your health, and we’re here to guide you through them.
So, let’s dive in and talk about how you can prioritize your well-being. By making small changes and staying aware of your body’s needs, you can protect yourself from potential health risks and live a more balanced, energized life.
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Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health.
We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s where self-compassion comes in. In this episode, we'll break down how self-compassion differs from self-esteem, how it can lead to a healthier mindset, and why practicing self-compassion might be the key to sustaining your mental well-being.
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Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.
On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.
Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health.
Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.
I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.
Send me a DM on the gram @wellwomennetwork
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Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.
So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we’re diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.
We talk about the top 3:
Sugar
Dairy
Wheat-gluten
Grab the food substitution guide here
Link for the freebie for the webpage
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Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.
Today we are going to explore what you can do to stay vivacious and healthy!
Biological Tweaks as You Age
Championing Healthy Choices
Better nutrition and more movement
Quality Sleep
Kicking The Habit
Fun In the Sun
Practicing Self-love
It’s That Time
Playtime Re-invented
Exploring The World Around You
If you are interested in the WellwomenRx membership email:
[email protected]
Send me a DM on the gram @wellwomennetwork
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When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularly sending signals of what it needs and when, you just need to pay attention to it.
In today’s episode we are talking about those signals and then we are giving you tips on how to balance your productivity with rest to be able to do what you were meant to do on this planet with full vigor.
If you would like to be a part of WellWomenRx shoot us an email at
[email protected]
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health.
Today we are going to take a look at how wellness walks can boost your health one step at a time.
We discuss the following:
Benefits of Going on Wellness Walks
Types of Wellness Walks You Can Go On
How to Create a Wellness Walk Routine
Mindfulness and Meditation During Your Walks
Important Things to Remember
Sign-up for the Sept/Oct WellBoxRx reservation HERE
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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The podcast currently has 263 episodes available.
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