By Michele Broad
5
3232 ratings
The podcast currently has 269 episodes available.
Ladies, do you ever wonder if you’re truly on the right track with your health?
Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best.
True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body.
By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health.
In today’s podcast, I’m giving you five signs that show you're on the right health path—Then I’m sharing easy, actionable steps to help you get there if you’re not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable.
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SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals.
Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality.
Send me a DM on the gram @wellwomennetwork
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Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier!
Today we are taking a look at some steps that will not only reset your journey but also reset your
Well-being.
We discuss:
Evaluate Where You Are Right Now (And How It's Impacting Your Health)
Identify What Needs to Change (Spoiler: This Will Boost Your Health)
Clarify Your Vision for the Future (And How Healthy You’ll Feel When You Get There!)
Set Intentional, Realistic Goals (That Also Support Your Health Journey)
Let Go of What’s Holding You Back (And Watch Your Health Soar!)
Develop a New Daily Routine (One That’s Healthier!)
Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination)
Focus on Continuous Growth (And Watch Your Health Improve Over Time)
Send me a DM on the gram @wellwomennetwork
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Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it’s committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what’s good for you. This isn’t about perfection—it’s about progress, connection, and feeling amazing in your own skin!
Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you! 💃💪
Topics discussed in this episode:
1. Simplify Your Daily Routine
2. Be Mindful of Your Time
3. Slow Down and Simplify
4. Cultivate Moments That Bring You Joy
5. Be Intentional in Your Spending Habits
6. Reduce Unnecessary Distractions
7. Allow Time for Self-Reflection
8. Have “White Space” on Your Calendar
9. Create a Morning Intention-Setting Routine
10. Align Your Environment to Your Intentions
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that bit of bad news to you:)
Studies show that just 30 minutes of physical activity on most days is all that’s required to reap big benefits. The range of health bonuses attributed to exercise has been studied extensively.
Now, most of us know that exercise is good for us, but making the time is often a challenge with busy schedules. Often, we put it off due to “no time.” There are lots of reasons why exercise is important if not critical for our health.
Today we are talking about:
Exercise is a great way to get more energy but I also want you to grab my free guide on How to have endless energy, so that you can learn about all the other ways you can tap into in order to have endless energy.
Grab it here
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort.
One of the best ways to welcome fall is by refreshing your morning routine. It doesn’t need to be complex or fancy — in fact, the simpler, the better. Think of it as a chance to wake up calmly, get cozy, and ease into your day. Let your mornings become a moment of calm before the busyness begins.
In today’s episode I am giving you 5 healthy Fall Morning Tips to help you get your day off on the right foot.
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts.
We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns?
The answer lies in the way our brains are wired. The immediate satisfaction these habits provide can overpower our long-term goals, making it difficult to choose what’s best for us. Today we are taking a look into the psychology behind habit formation and offering practical tips to help you finally break those habits that are holding you back.
From Understanding the Nature of Habits
To Embracing the Discomfort
To Cultivating a Positive Mindset
And finally to Being Gentle With Yourself
Send me a DM on the gram @wellwomennetwork
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When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn’t just about indulging in luxuries; it’s a critical component of sustaining your success over time. By making yourself a priority, you create a strong foundation that allows you to show up as your best self in all aspects of life. The best way to make yourself a priority along this path is by establishing and sticking to a consistent self-care routine. This habit not only safeguards your well-being but also empowers you to perform at a higher level, bringing balance and vitality to your work and personal life.
In Today’s episode I am talking to you about how self-care helps you be successful in your professional life.
Send me a DM on the gram @wellwomennetwork
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Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves.
In today’s podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint.
Send me a DM on the gram @wellwomennetwork
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your well-being.
In today’s podcast, we’re tackling the four worst health mistakes women make and how you can avoid them. From neglecting heart health to not managing stress, these are the issues that can sneak up on you if you’re not paying attention. But don’t worry—there are simple, effective ways to stay on top of your health, and we’re here to guide you through them.
So, let’s dive in and talk about how you can prioritize your well-being. By making small changes and staying aware of your body’s needs, you can protect yourself from potential health risks and live a more balanced, energized life.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
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The podcast currently has 269 episodes available.