In this episode, we have our Wellness Wednesday segment where our friend Dr. Gus talks with us about How To Sleep Better At Night Naturally.Go to https://7goodminutes.com/1000 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3367994/advertisement

Wellness Wednesday: How To Sleep Better At Night Naturally

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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In today's episode of 7 Good Minutes: Extra, we explore the transformative power of kind words with the quote, "One compliment can affect a whole lifetime." Join us as we unveil how simple acts of appreciation can leave an enduring impact on someone's life, fostering a deeper understanding of empathy and human connection.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - One compliment can effect a whole...

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Feel-Good Friday: The Art of Giving and Receiving Compliments

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7 Good Minutes: Extra - Giving is an expression of...

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Gratitude and Generosity: Spreading Positivity

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Wellness Wednesday: How To Sleep Better At Night Naturally

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