In this episode, we have our Wellness Wednesday segment in which we have a list of foods to eat to live longer.Go to https://7goodminutes.com/881 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3367994/advertisement

Wellness Wednesday: List Of Foods To Eat To Live Longer

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

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Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

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7 Good Minutes: Extra - Perpetual optimism is...

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Positive Impact: Making a Difference One Day at a Time

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Wellness Wednesday: List Of Foods To Eat To Live Longer

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