Friday Five: 24th January
In this week’s Friday Five, Liz reveals the good gut bugs we need to stay slim and how to include... The post Friday Five: 24th January appeared first on Liz Earle Wellbeing.
By Liz Earle
Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to eat, how to live well and how to spot a gem of wellbeing wisdom from a passing fad.
S6E8: Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause. The post S6E8: Menopause, pregnancy and incontinence with Elaine Miller appeared first on Liz Earle ...
S6E4: Nutrition and menopause with Emma Ellice-Flint
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to discuss the role nutrition plays in women's health through menopause and beyond. The post S6E4: Nutrition and menopause with Emma Ellice-Flint appeared first on Liz Earle Wellbeing.
Menopause and Testosterone with Dr Louise Newson
Did you know that women produce more testosterone than estrogen? Menopause specialist, Dr Louise Newson highlights this often neglected hormone... The post Menopause and Testosterone with Dr Louise Newson appeared first on Liz Earle Wellbeing.