Join Constance and her guest Wendy Ida (www.wendyida.com) known as “America’s #1 Expert on Living Fit, Fierce & Fabulous after 40” is a 67-year young internationally recognized Best-Selling Author, Speaker, Life Reinvention Strategist, Fitness Expert & TV Host. Wendy has also set two Guinness World Records. You will learn principles and strategies that will empower you to take back your life and begin creating the life that you desire. Wendy also shares some tips on exercise, nutrition, age and developing a health mindset. You will gain an understanding of how your spirituality creates well-being in all areas of your life. Wendy has appeared on Dr OZ, CNN, Fox Sports Net, Inside Edition, NBC, ABC, BET, KCAL, KTLA, Essence Magazine and others.

http://loaradionetwork.com/constance-arnold