Pelvic floor specialist Wendy Puckett explains why pelvic health is about more than just core strength - it’s key to performance, confidence, everyday vitality, and sexual wellbeing.

We explore common misconceptions about pelvic floor strength, how it affects athletes and non-athletes and practical tips for women (and men) to connect with and train this often-overlooked muscle. Wendy also shares insights on breathwork, injury prevention and how pelvic floor awareness can transform strength, confidence and vitality from the inside out.