Prepare for our week of Bored and Brilliant challenges with a peek at the data we're gathering on how much you use your phone and what you want to change. Plus, a psychologist and neuroscientist put it all in context with tips for behavior change.

Prepare for our week of Bored and Brilliant challenges with a peek at the data we're gathering on how much you use your phone and what you want to change. Plus, a psychologist and neuroscientist put it all in context with tips for behavior change.

Prepare for our&nbsp;week of Bored and Brilliant&nbsp;challenges with a peek at the&nbsp;data we're gathering on how much you use your phone and what you want to change. Plus, a psychologist and neuroscientist put it all in context with tips for behavior change.&nbsp;

What 95 Minutes of Phone Time a Day Does to Us

Is your phone watching you? Can texting make you smarter? Are your kids real? Note to Self explores these and other essential quandaries facing anyone trying to preserve their humanity in the digital age. 
WNYC Studios is a listener-supported producer of other leading podcasts, including Radiolab, Death, Sex & Money, Snap Judgment, Here’s the Thing with Alec Baldwin, Nancy and many others.
© WNYC Studios

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Is your phone watching you? Can texting make you smarter? Are your kids real? Note to Self explores these and other essential quandaries facing anyone trying to preserve their humanity in the digital age. WNYC Studios is a listener-supported producer of other leading podcasts, including Radiolab, Death, Sex & Money, Snap Judgment, Here’s the Thing with Alec Baldwin, Nancy and many others. © WNYC Studios

Is your phone watching you? Can texting make you smarter? Are your kids real? Note to Self explores these and other essential quandaries facing anyone trying to preserve their humanity in the digital age. 
WNYC Studios is a listener-supported producer of other leading podcasts, including Radiolab, Death, Sex &amp; Money, Snap Judgment, Here’s the Thing with Alec Baldwin, Nancy and many others.
© WNYC Studios

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