THE INTERVIEW
Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sovereignty and happiness), the importance of a wealth of time versus money, and how meditation is a happiness cheat code.
We also talk about:

Adopting new social norms

Why we crave social connection

The hard part of happiness

The causal effects of happiness

The correlation between income and happiness level

The importance of attitude, mindset, and behavior

Time over money

What we put in our body and how that affects our happiness

Meditation as a happiness panacea

Find more to love at almost30podcast.com!
Resources:

Instagram: instagram.com/santoslaurie


Twitter: twitter.com/lauriesantos


The Happiness Lab Podcast: happinesslab.fm


Enroll for FREE in Dr. Santos’ course: The Science of Well-Being


Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm


Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com


Almost 30 is edited by Crate Media
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321. What Actually Makes Us Happy with Dr. Laurie Santos

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: 

Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy

Alternative Health

Health

Health & Fitness

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

Unconscious relationship patterns + how to break them

How unhealthy relationships can prompt personal healing

Relationship misalignment vs. need for self improvement

Honoring personal deal breakers in relationships

Gender’s role in emotional learning within partnerships

Why we need community support in making pivotal life decisions

Ancestral patterns + their role in your relationship dynamics

Resources:

Website: createthelove.com + markgroves.com


Podcast: markgrovespodcast.com + The Journey Home Podcast


Instagram: @createthelove & @beingisbeautiful


Preorder Liberated Love here!

Sponsors:

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about:

The value of community in raising children

The challenges of simultaneously working and parenting

Navigating identity and priorities as a new mother

Lindsey + Sean’s growth as a couple

Lindsey's experience with ayahuasca

Lindsey's seven years of singlehood

Redefining success in today’s culture

Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Website: itskrista.co


Instagram: @itskrista


Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.
Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship. 
Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!

We also talk about:

Modeling versus mirroring behavior in dating

The counterintuitive appeal of powerful women

Why men need to find new sources of power

How to set standards in your relationship

The deceptive nature of dating apps

Why self-love feels like caring for a child

Sculpting dream careers and relationships over time

Mistaking anxiety and relief as chemistry


Resources:

Instagram: @thematthewhussey 

Website: matthewhussey.com 


LoveLifeBook.com to pre-order his new book, Love Life


Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
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Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. 
Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. 
Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives. 
We also talk about:

Navigating public perception + undoing internalized shame

The correlation between substance use + mental health struggles

The interplay of fantasy + escapism in coping with reality

The fear of failure + pressures of maintaining success

Confronting past behaviors + setting boundaries for the future

Facing beauty standards in different social contexts

The role of spirituality in personal + professional life transitions

The importance of self-awareness in overcoming hardship

Resources:

Instagram: @marillewellyn


Bloom Supplements

Podcast: Pursuit of Wellness



Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

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Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month.

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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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﻿Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.
Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health.
Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE.
We also talk about:

The exponential rise in autoimmunity + contributing factors

Genetic predisposition + early tests in managing autoimmunity

The transformative power of somatic work like Hakomi therapy

The role of immunomodulators in treating autoimmunity

The evidence and efficacy of MDMA-assisted therapy for PTSD

The comparison of women and men's responses to trauma

Hormonal fluctuations and the 'superwoman trap' affecting women's health

The importance of co-regulation in children's nervous system development

The influence of maternal experiences during pregnancy on offspring


Resources:

Book: THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You 

Calculate your ACE score: https://www.saragottfriedmd.com/discover-your-ace-score/


Instagram: @saragottfriedmd 

Facebook: DrGottfried 

Twitter: DrGottfried 

YouTube: drgottfried 


Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Nuuly | Get $20 off your first month at nuuly.com when you sign up with the code ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

321. What Actually Makes Us Happy with Dr. Laurie Santos

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