<p>Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :</p>

Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :

What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?

What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?