🎙️ Welcome to Episode 5 of the Mindfulness Podcast with Lior Cohen!
In this episode, Lior Cohen—wellness coach and guided meditation facilitator—joins host Hila for a thought-provoking conversation about mental nutrition and the content we consume every day in our inner world.
We explore how unchecked thoughts, emotional patterns, and overstimulation affect our mental well-being—and how mindfulness can help us choose more nourishing inputs for a calmer, more centered life.
Whether your mind feels cluttered, overstimulated, or stuck in repetitive loops, this episode will offer clarity, insight, and practical tools for mental renewal.
🔥 What you’ll learn in this episode:✅ How thoughts, emotions, and body sensations feed each other✅ The hidden “mental movies” we replay without realizing✅ How mindfulness helps us observe what we consume—without judgment✅ Why most of us are feeding our minds junk food (and how to change that)✅ Simple practices to support a healthier inner life✅ A short guided meditation to clear your mental space
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👇 FREE RESOURCE:Want to go deeper in your journey of self-discovery and emotional healing?🎥 Watch our FREE training:

👉The SHIFT Experience – A Journey to Inner Wisdom

💬 Comment below:What kind of thoughts or emotional patterns are you feeding your mind daily? Let’s reflect together.

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