What does “healthy eating” even mean?

It’s New Year's resolution season, which has a lot of us thinking about eating healthier. That word, “healthy,” can mean so many different things to so many different people—so much so that finding a good definition can be pretty tough. But senior food editor Christina Chaey's new series of recipes from our annual Healthyish issue are a good starting point. This week on the podcast, Christina joins Amanda to talk through what she’s been cooking so far in 2022, then associate editor Ali Francis stops by to talk medicinal mushrooms, comfort foods, and more wellness trends we’re expecting to see a lot of in the year to come.

Stuff we talk about in this episode: 

Christina Chaey’s Sticky and Spicy Baked Cauliflower recipe : https://www.bonappetit.com/recipe/sticky-and-spicy-baked-cauliflower

Christina Chaey’s Cheesy Tomato Beans with Broccoli Rabe recipe: https://www.bonappetit.com/recipe/cheesy-tomato-beans-with-broccoli-rabe

Ali Francis’ 2022 Health Trend Predictions: 

Golde Shroom Shield: https://fave.co/33kZgzH

RASA Original – Adaptogenic Mushroom Coffee Alternative: https://amzn.to/3F6b5XS

Snow Days Pizza Bites website : https://fave.co/3HUAZzN

Goodles website: https://goodles.com/

GIGANTIC! Candy website: https://giganticcandy.com/

FLO Vitamins : https://flovitamins.com/products/flo-pms-gummy-vitamins?variant=32465558831207¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbd_X2bkoTjFdSkrt6ILX0BhsOE-zlkXjbUnlA-4MGixvk17wNSJDW0aAo1XEALw_wcB

Phasey Seed Cycling Blend : https://amzn.to/3Fe1tdw

Christina Chaey’s Chicken Soup with Rice Noodles and Scallion Crisp recipe : https://www.bonappetit.com/recipe/chicken-soup-with-rice-noodles-and-scallion-crisp

Christina Chaey’s Adonis Spritz recipe : https://www.bonappetit.com/recipe/adonis-spritz

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For a transcript of this episode, please follow this link.

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