If you’re stressed about all that’s going on, you might be sleeping less, not eating the same things because of apocalyptic grocery shopping, maybe you’re not able to read or run or get drinks with girlfriends, all things that normally make you feel really good on hard days. So yeah. I feel like it’s a good time to talk about what it means to take care of ourselves. Helpful Companion LinksA few extra resources not mentioned specifically in the episode: The Lazy Genius Rests, The Daily Act of Kindness, and The Lazy Genius and Self-Care. Download a transcript of this episode.

#157 - What Does It Mean to Take Care of Yourself?

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.

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No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one.

#361 - Two Things That Make Friendship Easier

Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! 

I think we all need some solidarity in this space as well as some practical help. My goal is for you to get both.

#360 - A Pep Talk for the Perpetually Tired

While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you and the season you’re in

#359 - 7 Routines That Work for Me

We all have places we need to go, and we want to kindly and efficiently get there. That looks different for everyone though.

#358 - How to Kindly and Efficiently Get Where You Need to Go

One of the most foundational principles of managing your time like a Lazy Genius is to think about your season. We all need tangible help with planning. That’s why I wrote a book called The PLAN. But since it doesn’t come out until October and we need to plan some stuff now, let’s plan our spring together.

#157 - What Does It Mean to Take Care of Yourself?

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