What doe Wellness Look Like? 



“Self care is giving the world the best of you, instead of what’s left of you.” ~Katie Reed

Designing a self-care routine is a very personal thing. We all have different needs that must be met in different ways. However, I believe that there are 8 dimensions of wellness that are absolutely essential. How you meet the needs in these categories may look a little different, but overall these needs are the same for everyone.

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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