CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Episode #28: What happens in our brains and bodies when we don't sleep

04.16.2018 - By Dr. Caroline LeafPlay

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Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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