Have y'all noticed the fast weight gain of today's youth? What about how fast the millenials have seemed to gain weight in their mid/late twenties? Despite the technical difficulties, Izzy comes back for Track 6 featuring Coach Aujile. This licensed nutritionist and coach reveals how she lost 100 pounds and kept it off. She also coaches women to transform their lives and bodies in as little as 3 weeks.This episode unpacks fatphobia, the difference between weight loss surgery and bbls, and the easy access to unhealthy foods. Coach Aujile 's social mediaInstagram: @journey2onederlandWebsite: https://linktr.ee/MrsRileyFacebook: Aujile RileyBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

What Happens When That Grown Man/Woman Weight Kicks In? Feat. Coach Aujile (QLC-Track 6)

Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered!Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being.This podcast is a journey into the heart of decision-making for young men striving to thrive in the complexities of modern society. We dissect topics that resonate with your life: building authentic relationships, navigating societal pressures with wisdom, achieving financial stability, career development, emotional intelligence, physical health, lifestyle management, cultural competency, and fostering personal growth through faith.Whether you want to enhance your leadership skills, improve your fitness regime, or foster better connections, we've got you covered. Alongside, we'll explore the emotional landscape of manhood—tackling topics like stress management, the impact of social media, and the importance of creative expression. Each episode blends unfiltered discussions, sound research, and engaging storytelling, spiced with the comedy style of satire. We're here to equip you with the tools to break through decision fatigue and chart a course through life's challenges with resilience and foresight. This podcast captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions. So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only and is not a replacement for seeking professional help.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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How Sherman Perryman Mastered Basic Emotional Intelligence for Success - P.S.A Mental Health Podcast S8E2”Are you a young man feeling stuck at life’s crossroads, trying to figure out your next move? This episode of “P.S.A: The Mental Health Podcast” is just for you. We’re diving into how mastering simple but crucial skills like emotional intelligence can set you up for a win in life.Meet Sherman Perryman: Sherman is not just a sharp entrepreneur; he’s a pro when it comes to building a life on solid ground. With a strong background from Morehouse College and the USC Ross Program in Real Estate, he knows what it takes to succeed. He’s also the voice behind the “Militant Grind Show,” where he shares tips on not just surviving, but thriving by keeping it real and sticking to the basics.In this episode:

How Sherman P. Mastered the Basics of Mental and Financial Health and Transformed His Life

Eclipse Drama: J. Cole’s Sorry to Kendrick & Kevin Gates’ Wild Bath

Welcome back to “P.S.A: The Mental Health Podcast” for season 8! Here, the real talk about mental health kicks off with your dynamic host, Izzy Baker. In an exciting twist, this episode stars the electrifying Tayy Wayy, famed for her “Truth Tuesday” vibes and personality that lights up any room she steps into. Together, they’re diving deep into the tough choices and unexpected turns life throws, especially when you’re trying to do right by yourself. My first question would have to ask, what does it mean to you to stand on business??Izzy and Tayy, both legends from their HBCU days, unpack stories of growth, grit, and the guts to stay true to who you are. Tayy opens up about her past, where she felt more like a doormat than the powerhouse she is today, always bending over backward to please others. But now? She’s all about setting boundaries and pushing back with her unparalleled energy. In this episode, you'll learn that "no" truly means "no"!They don’t stop at personal tales. This episode dares to enter the buzz of current events, with Tayy dropping her hot takes on controversial figures and happenings, like Boosie’s eyebrow-raising comments on Diddy. It’s a raw, unfiltered look at how sticking to your guns and speaking your truth isn’t just brave—it’s necessary.But here’s where it gets even better. Izzy and Tayy tackle the heavy hitters of mental wellness: overcoming the shadow of doubt that is imposter syndrome, the sneaky trap of people-pleasing, and why finding the courage to say “no” might just be the best yes you’ve ever said. This convo is packed with mental health gold—authenticity, resilience, happiness—all served up in a way that feels like chatting with your closest buds.Expect a few plot twists as they dissect how standing firm on your values can sometimes lead you into the eye of the storm, challenging everything from friendships to future plans. It’s not all smooth sailing, but then again, when was the journey to self-discovery ever a straight line?“P.S.A: The Mental Health Podcast” isn’t just another podcast; it’s a life raft in the often choppy waters of young adulthood. It’s about getting real with the struggles, celebrating the victories, and everything in between. Izzy and Tayy don’t shy away from the tough stuff—they embrace it, making sense of the madness with humor, heart, and a healthy dose of wisdom.So, whether you’re feeling lost in the sauce, ready to level up your life, or just in need of a good, honest chat, this episode has got you covered. Dive in as Izzy and his guest Tayy, guide you through the maze of modern life, showing you how to stay true to yourself, face down the fears, and come out stronger on the other side. This is your playbook for navigating the real world, one episode at a time. Let’s get this conversation started.Content Warning: If you struggle with say "no" I guarantee you won't after this episode!Tayy's Social MediaInstagram: @beyondbeautifultay Youtube: @truthtuesday3 #mentalhealth #mentalhealthawarness #healingwhileblack #impostersyndromeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

How Tayy Wayy Crushed Imposter Syndrome, Said 'No' to People Pleasing, and Skyrocketed to Success

Welcome back to another explosive episode of Mental Man Monday, the go-to mental health podcast where we peel back the layers of what’s buzzing in the media and deep dive into the mental health convo, all from the perspective of dudes just trying to figure it all out. I’m your host, Izzy, and with me today is the ever-insightful John D. (@JOHNDEE), ready to chop it up over some of the most heated topics hitting the waves.

Hits & Misses: Matt Underwood’s Grief, Kevo Claps Back & Budden vs. Sexxy Red Clash

Welcome back to another riveting episode of Mental Man Mondays, where we delve deep into the interplay between mental health, societal trends, and the unique perspectives of men navigating today’s complex world. I’m your host, Izzy, and joining me live today is my good friend, Jet, to dissect a variety of compelling topics that are stirring conversations across the nation.

What Happens When That Grown Man/Woman Weight Kicks In? Feat. Coach Aujile (QLC-Track 6)

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