Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on personal pressure to 'just figure it out' when figuring it out might not be on the table in any given moment. This week's episode is about THAT--I share what I've learned to do when I just don't know what to do. Hope you enjoy it! Light and love!
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors: 
https://www.emotionalbadass.com/sponsors

Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What I do when I don’t know what to do

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.

Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day! 
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Work 1:1 with Nikki
Subscribe to our newsletter

Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors: 
https://www.emotionalbadass.com/sponsors

Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices

Master the Art of Stillness: A Guided Meditation for HSPs

We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for highly sensitive people and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited.

The Atlantic Article:
DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST


Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'

In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our kids, while also touching on the subtle nuances of parenting styles that contribute to a healthy psychological development. Understanding these dynamics offers a pathway to enhancing not only their children's well-being but their own, and aims to mitigate childhood anxiety and pave the way for a generation of emotionally resilient individuals. By the end of the episode, you will have learned simple yet powerful parenting tips to reduce anxiety in children, increase their resilience, and improve their mental health.  

Dr. Camilo Ortiz Social and Website
Twitter: @DrCamiloOrtiz
Website: http://www.drcamiloortiz.com/
NYT Essay: https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html
Profectus Magazine: https://profectusmag.com/treating-childhood-anxiety-with-a-mega-dose-of-independence/
Independence Therapy: https://letgrow.org/program/independence-therapy/

﻿Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day! 
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass

Music Bed Sound Credit: A Positive And Inspiring Ambient by Vasyl_Sakal -- https://freesound.org/s/714924/ -- License: Attribution 4.0

Thank you for supporting this show by supporting our sponsors: 
https://www.emotionalbadass.com/sponsors

Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety

Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Join us as we navigate the complexities of our minds, offering strategies for resilience, emotional strength training, and the transformative power of neuroplasticity to rewire our responses for a healthier, more balanced life.

﻿Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day! 
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations

Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors: 
https://www.emotionalbadass.com/sponsors

Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.

Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day! 
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations

Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors: 
https://www.emotionalbadass.com/sponsors

Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices

What I do when I don’t know what to do

Download our free app to listen on your phone