Keith used to work alongside the late strength and conditioning coach Charles Poliquin, here is his story and some of what he learnt while working with him.

The timestamp of what is in the interview;

3.11 – What Keith learnt from Charles. There is more to a program than just the exercise. There are a number of variables and how you are able to incorporate those to get to the goal. Everyone has their own unique qualities that you have to deal with.

4.50 - Keith discusses his qualifications and working with his older brother, in training basketballers. His brother taught skills and Keith was the strength coach.

6.14 - Keith explains how he started teaching for Charles Poliquin and taught a level one course. Charles had a number of Hockey athletes he would refer to other trainers such as Keith, so Keith was able to train some of his athletes.

9.35 - What Keith loved about Charles’s style of coaching or teaching methods. How Keith took on the information that he learnt and was able to incorporate it and apply the method to different situations with his own clients. There is an art to coaching, and being able to recognize how someone is reacting to the program.

11.49 - Example of when Charles was training dealing with explosive athletes in the world of track and field and his discovery that programs to be changed more often than for everyday people.

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