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Have you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 9 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she thought she loved herself vs now that she actually do. Love yourself, Bestfriend your soul.

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