“Cognition is only twenty percent—the body holds the rest of the story.” -  Lauren Zoeller

Today on The Spiritual Hustler:

• How the nervous system states of fight, flight, freeze, and fawn mirror early attachment 
• Reparenting the body: building a new “case file” that people don’t leave
• Why cold plunges and breathwork aren’t one-size-fits-all, and how to listen to your body daily
• Somatic tools that actually shift love, money, and creative impact
• Manifestation through regulation: living in the “of course” field
• Loving relationships as the ultimate spiritual container for growth
• Business wins from freedom frequency

Follow Lauren:

• IG: @laurenzoeller
• Lauren’s Mini Course: Master Your Nervous System
• Join The Aligned Love

Follow Jessica:

• IG: @jessicazweig
• Order my Book: THE LIGHT WORK
• Visit jessicazweig.com

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Practical Somatic Tools We Mention

• VOO breathing: stimulates the vagus nerve; 5 rounds until breath runs out
• Orienting: look for cues of safety in the room; feel your belly, breath, and heart rate settle
• Case-file rewriting: identify the old belief and collect embodied proof of the opposite
• Seasonal routines: choose practices that match today’s state (not a rigid checklist)