Can what you eat change your mood, your body, and your entire energy field? Chef Whitney Aronoff thinks so, and she’s teaching people how to cook for healing and intuition. In this episode, Kara talks with Whitney about high-vibration food, spiritual nutrition, and the journey from culinary school to podcast host. They also explore blood type diets, intuitive eating, and how food connects to energy, ancestry, and self-trust.

Chapters:

(00:00:01) - Using Food to Unlock Healing and Intuition

(00:03:15) - The Link Between High Vibration Food and Mental Clarity

(00:07:55) - Letting Go of Food Rules and Diet Dogma

(00:10:40) - Why Seasonal Eating and Whole Ingredients Matter

(00:13:25) - How Entrepreneurs Lose Their Freedom and Reclaim It

(00:16:45) - Culinary School, Career Change, and Listening to Your Body

(00:21:40) - Moving Back Home and Building Starseed Kitchen

(00:25:55) - Starting the High Vibration Living Podcast

(00:28:10) - The Emotional and Mental Impact of Personalized Meal Prep

(00:31:15) - Cooking as a Form of Connection and Energy Transfer

(00:34:00) - Why Receiving Nourishment Is Hard but Necessary

(00:38:50) - Rethinking Feminine Power and Leadership

(00:41:35) - Using Astrology and Blood Type to Personalize Your Diet

(00:45:25) - How to Listen to What Your Body Actually Needs

(00:47:55) - Whitney’s Vision for Her Cookbook and What’s Next

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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