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In today's episode, I'm presenting a unique perspective on the concept of "restriction" that you may not have heard before. What if restriction feels good? Is that such a bad thing???  I hope in listening to this episode, you understand that the reason or intention behind setting limits or restrictions can significantly impact your capacity to derive happiness and enjoyment from those them.

I'm also sharing some of the things that I've personally put some limitations and restrictions on in my life that's made me feel better!

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