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Today, I'm exploring a topic that's been on my mind lately: Body Love. The anti-diet and body positivity movement pushes for everyone to love their body. The intention is good, but is it realistic? And what if you never get there...Are you failing?...Can you still have a good relationship with food and with yourself? I'm sharing what I practice for myself and what I encourage my clients to work towards instead. 
Other topics:

• Self acceptance vs cooperation
• Self love vs self-respect
• Examples of self-respect 
• Weekend recap

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