In this mind-blowing episode, we dive deep into the incredible power of the brain and its influence on physical healing, strength, and overall health.

Did you know that mentally rehearsing a skill — even without moving — can reinforce muscle memory and keep neural pathways sharp?

Or that visualizing your recovery can actually reduce muscle loss and speed up healing?

And what about the science behind how thinking positively can boost your immune system and even activate disease-fighting genes?

And how open-label placebos (yes, even when you know it's a placebo!) can still trigger real physiological effects

The message is clear: your brain is not just in your head — it’s shaping your entire body.

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