In today's episode, I share a tool I've been using for a few years now to help me get emotional space, and be more empathic and compassionate when I'm supporting people (including my kids!) who are going through a challenging time.
 
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What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian

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Dr. Carolyn Lentzsch-Parcells joins us again!
That’s right, it’s a rock-block of Dr. Carolyn!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD.
In an episode that is long overdue, Dr. Carolyn talks about ADHD medication - primarily stimulants.  We’ll cover non-stimulants in a future episode.  Carolyn discusses the role of medication as part of a gold-standard treatment plan, meds as a protective factor for both kids and adults, medication and substance use, and the importance of factoring a risk/benefit ratio when deciding whether or not to take medication.
 
The ADHD Essentials Online Parent Coaching Groups 
 
Learn more about Dr. Carolyn and her work here: 
http://drcarolynparcells.com/
https://www.instagram.com/the.adhd.md/
 
Learn More about Brendan and his work at:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
 
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells

Today’s episode is a bit of a departure from the norm.  In it, I’m joined by my friend Dr. Carolyn Lentzsch-Parcells, the ADHD MD!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions!  She’s been on the show a few times, and will be joining me periodically to explore ADHD, and related topics.   
In a more personal conversation, Carolyn and I talk about how ADHD affects our lives, the importance of just getting started, and how being busy can cause an ADHD cascade.  
 
 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
 
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

ADHD in Our Daily Lives with Dr Carolyn the ADHD MD

In today’s episode we talk to Peter Shankman.  
Peter is an entrepreneur, a keynote speaker, the best-selling author of six books, founder of the neurodiversity consultancy firm Mental Capital, and he’s a dad. 
Peter talks to us about parenting, the power of getting out of your own element to get work done, and his recent children’s book, “The Boy with the Faster Brain”, and why ADHDers have to learn how to use the faster brain that they have, rather than the neurotypical brain that they don’t have. 
Also, his dog might have the best timing in the whole world.  But you’ll have to listen to find out why.
 
Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:

Learn more about Peter and his work here:  https://www.shankman.com/


Buy “The Boy with the Faster Brain” here.  

 
ADHD Essentials Links:  

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 


Join The ADHD Essentials Facebook Community


Check out the ADHD Essentials Website


Contact Brendan at brendan@ADHDessentials.com

 
Men’s ADHD Support Group Links:

Learn more about the Men’s ADHD Support Group


Join the Men’s ADHD Support Group’s Facebook Community

Peter Shankman and The Boy with the Faster Brain

In today’s episode we talk to Anita Robertson, LCSW.  
Anita is an ADHD and relationship therapist.  Her goal is to help individuals and couples understand ADHD and find the right systems that work for them. 
 
Anita talks to us about navigating the challenges of being in the sandwich generation while having ADHD.  We discuss the challenges of caring for neurodiverse children and ailing parents - the impact it takes on our executive function, how it affects our relationships, and the toll it can take on our well-being.  As well as the need for social supports and understanding for adults in this uniquely challenging period.  Of course, we also talk about tools and strategies for navigating this time in our lives!

Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:
Learn more about Anita and her work at https://www.anitarobertson.com/
Follow her on social media here:https://www.facebook.com/anitarobertsonlcsw
https://www.instagram.com/strengthinyourmind/
https://www.tiktok.com/@strengthinyourmind
https://www.linkedin.com/in/anitarobertson

 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
 
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

ADHD and the Sandwich Generation with Anita Robertson LCSW

In today’s episode we talk to Mark Smeets.  Mark is a neurodiversity advocate out of British Columbia, and the host of the “We are the ADHD Family” podcast.
Mark talks to us about his family’s experience with ADHD.  We discuss the journey to his son’s ADHD and autism diagnosis, how it led to his and his wife’s ADHD diagnoses, generational trauma, mental health advocacy work, and being on with where you are.
Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:
Learn more about Mark and his work here:  https://linktr.ee/wearetheadhdfamily
 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com

What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian

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