12.26.2018 - By Jim McDonald
We know that fat has the most calories per gram of the three macros, and that people on ketogenic diets eat a lot of it. Beyond that, we have a lot more questions:
Why does fat make everything delicious?
Is oil just liquid fat?
Do you burn more fat when you eat more fat?
Are there really good fats and bad fats?
Eric Helms, PhD. helps us figure these things out.