What is (Dietary) Protein Anyway? (with Eric Helms, PhD)

We’re kicking this new show off by asking seemingly basic questions about diet and nutrition. First up, “What is (dietary) protein anyway?"

After a quick catch up session, we talk through the “facts” of what we think we know about this question – which, of course raises, even more questions.

Finally, we bring in Eric Helms, PhD. to give us the low down.

Our ideas about the question start around 10:10.

Eric runs down the facts starting at around 20:25.