In todays Episode of my Podcast ''Your Mindset Matters'' I am talking all things maintenance. What does it mean, what do you do, what is the maintenance mindset that is needed for a successful maintenance phase. I also discuss my personal opinion on why I think maintaining where you are right now is a good place to settle for the month of December. Hit the pause button on Fat Loss & take the pressure of the mind on pushing for progress. This episode also features my 4 year old dog Milly barking at her shadow !! I hope you enjoy and get some benefit from this episode. If you get some value from it please do share with others.

All future podcast updates will be a Monday morning after this one so there is a set structure for me and for you. Structure and routine - my two favourite words !!!