What is Mindfulness?

By David S. Robbins, MA

What's What is Mindfulness? about?

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO

Relaxation

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What is Mindfulness? episodes:

01.06.2009
Breath Awareness Meditation (Mindfulness of breath)
Beginning mindfulness meditation practice
12.17.2008
Mindfulness and Forgiveness Part 2
Exploring forgiveness through a guided meditation
12.12.2008
Mindfulness and Forgiveness
Exploring forgiveness through a guided meditation
12.08.2008
Guided Deep Relaxation
Exploring mindfulness of the body and progressive relaxation