283: What is Post-Traumatic Growth?

We’re in unprecedented times and the world is experiencing grief as a whole. Research shows that a person who has post-traumatic stress disorder can experience post-traumatic growth at the same time. Learn what the differences are and how you can make choices to experience post-traumatic growth. You’ll also hear what post-traumatic ecstasy is and how you might experience it. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!