This is the first episode of Freewheeling, a new podcast from Abby Mickey. Freewheeling will exist on the regular CyclingTips Podcast channel this week only. In the future, you'll have to subscribe to Freewheeling separately. 

This episode tackles important angles on athlete health and nutrition, and delves into RED-S, or Relative Energy Deficiency in Sports.

What is RED-S? And why does it matter?

CyclingTips is a podcast that seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.

Technology

Tech News

Podcasting

Gadgets

Software How-To

Sports

We wrap up this season of the CyclingTips podcast by talking about the unconfirmed but highly likely news that Mark Cavendish will join Astana. Can he break the Tour de France stage wins record with the new team? And where else could he have gone?

Making sense of Cav's (alleged) move to Astana

The question of where Mark Cavendish will ride in 2023 is still up in the air, but with Astana-Qazaqstan and Miguel Ángel López parting ways a potential spot has opened up over there.
Plus, Colnago debuted their new V4R race bike, what's the deal with it?

And the hottest offseason topic is...

The ASO confirmed last week that the 2024 Tour will conclude with a time trial in Nice, but what does that mean for the riders eyeing yellow? Remco Evenepoel could be one of those riders, as he announced he would race the Giro d'Italia in 2023. 
The Track Champions League ended in London, and Kit thinks everyone should tune into the series next year.

A time trial bookend for the 2024 Tour de France? Ronan wishes.

This week Shoddy took over hosting duties to chat about Nairo Quintana, criteriums, and some cyclocross.

Jonny's going to San Francisco

The team gathers today to discuss the recent news at CyclingTips and some of the tidbits of cycling news that dropped throughout the week.

What is RED-S? And why does it matter?

Download our free app to listen on your phone