September 07, 2021

What is the Best Diet to do to Improve your Chances of Getting Pregnant? | The Fertility Connection Talk Show

39 minutes

💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still getting top quality content and the support you need 💚

HELLO BEAUTIFUL! Welcome back to another episode of Finding Fertility. We're back with another Talk Show - The Fertility Connection discussing What is the Best Diet to do to improve your chances of getting pregnant?

What is the Best Diet to do to Improve your Chances of Getting Pregnant? | The Fertility Connection Talk Show - Finding Fertility Podcast

“Unhealthy people get pregnant all the time... It's their level of their fertility being disconnected and for some of us, we have to go way deeper with it.” -Monica

Getting pregnant is hard enough without having to give up sugar, but could changes to your diet improve your fertility? Or should you think twice before giving up that sweet tooth?

Today on The Fertility Connection Talk Show, we take a deep dive into all things food and diet-related. Devon, Sarah, Robyn and I share tidbits from our experiences with food and trying to conceive. Turns out our views on the effects of diet on fertility are as different as our respective journeys to motherhood.

“Most people coming to me are not a sick population, same as you guys, they're like 'I just wanna have my baby, I don't feel sick.' But sometimes you don't know how poorly you're feeling until you feel friggin awesome.”

Listen in as we talk about everything from food sensitivities to fertility trends. Hear our thoughts on trying to conceive on a variety of diets including paleo and vegan—learn if switching up your plate could be an option for you and your partner.

“We're all so different and it's super frustrating that, I think, what we do is we compare ourselves.” -Monica

Episode Timeline:

[00:23] Intro [01:01] 10 day challenge (March 18th)

[01:54] Meet Sarah, Robin, Devon and Monica

[02:41] Does diet impact fertility health?

[03:29] Thoughts on unique diets and bio-individuality

[06:03] Misinformation and understanding food sensitivities

[07:59] Doubts on the impact of diet on fertility

[11:35] Looking back: An IVF experience

[13:28] What would you change?

[18:03] Getting hung up on a diagnosis

[19:08] Monica's approach to tailoring diets with clients

[22:14] The waiting game

[23:24] Diet recommendations and food sensitivity tests

[27:32] Healing and improving gut health with the elimination diet

[30:19] Vegan diets and keeping an open mind

[33:29] Is this going to get worse? Is our community going to grow?

[36:34] There's something going on there

[37:40] Outro

Join Devon from The Fertility Finance Coach

Sarah from Fab Fertile

Robyn from Robyn Birkin

& me, Monica from Finding Fertility as we discuss - What is the Best Diet to do to Improve your Chances of Getting Pregnant?

So here we go - get ready to become your own HERO!

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

Instagram: https://bit.ly/FindingFertilityIG

TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE

Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

...more

View all episodes

By Monica Cox

4.2

2929 ratings