Why do people who live in five communities around the world – known as Blue Zones- consistently outlive the rest of us on the planet? Professor Cregan-Reid goes in search of the secret of a long life. He visits Sardinia home to one of those long lived communities where several villages boast dozens of people aged 100 or more. What used to kill us routinely no longer does so - at least not in such numbers. By rights many, many more of us should be emulating the residents of the Blue Zones and living well beyond 100. Instead we are succumbing to lifestyle diseases and longevity could even be about to fall for future generations. The good news is researchers in the Blue Zones have identified seven easily adapted rules for a longer life! (Photo: Ushi Okushima, a 105-year-old woman from the village of Ogimi, Okinawa, Japan. The village is known as "longevity village" due to the long life span of residents there. Credit: Mie Kohiyama/AFP/Getty Images)

What is the secret to a longer life?

Surprising stories from unusual places. With ideas too big for a single episode, The Compass presents mini-series about the environment and politics, culture and society.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Misha Glenny's final programme on Russia - what it is and where it came from - looks at the country's attitude to war. What has been the long lasting effect of the great patriotic wars against Adolf Hitler and Napoleon Bonaparte? Plus the Poles, the Mongols, and the British in Crimea.   With contributions from Antony Beevor, author of Stalingrad, Robert Service, author of the Last Tsar, Kateryna Khinkulova of BBC World Service, former ambassador to Moscow Rhodric Braithwaite, and Dominic Lieven, author of Napoleon against Russia. Producer: Miles Warde  (Photo: World War Two, Russian front. Street fight in Stalingrad, October 1942. Credit: Roger Viollet/Getty Images)

The sacred song of war

It was Peter the Great who created a new capital on the Baltic, and Catherine the Great who extended Russian influence south and west. Sweden, Poland, and the Ottomans all felt the Russian expansion in a century of geopolitical drama. This, says presenter Misha Glenny, is all part of the build up to today's war in Ukraine. With contributions from Virginia Rounding, biographer of Catherine the Great; Prof Simon Dixon of University College London; Prof Robert Service, author of The Last Tsar; Prof Janet Hartley, author books on the Volga and Siberia; and Dr Sarah Young of the UCL School of Slavonic and East European Studies. Producer: Miles Warde  (Photo: Portrait of Empress Catherine II (1729-1796), 1780s. Artist : Rokotov, Fyodor Stepanovich 1735-1808. Credit: Getty Images)

Catherine the Great and the question of Europe

Russia's massive empire was not like that of Britain or France. It expanded across the land, making it more like the United States of America. And from very small beginnings, it became the biggest contiguous landmass in the world.  Presenter Misha Glenny speaks to James Hill of the New York Times about travelling to the edges, and also to Janet Hartley, author of Siberia: A History of the People. Plus further contributions from Ukrainian academic Olesya Khromeychuk, Anna Reid, the author of Borderland and Leningrad, and the Tblisi-based journalist, Natalia Antelava, editor-in-chief at Coda Story.  Producer: Miles Warde (Photo: The imperial procession coming out of the Winter Palace to go to the Cathedral, celebrations for the 3rd centenary of the Romanov dynasty, St Petersburg, Russia, photograph by Bulla-Trampus, from L'Illustrazione Italiana, Year XL, No 12, March 23, 1913. Credit: Getty Images)

The Invention of Russia: The empire strikes back

Countries look so cohesive on the map - sturdy borders, familiar shapes. Don't be misled. They didn't always look like this. This is the story of Russia, biggest contiguous country on the planet, told from the time when it was still very small.  With contributions across the series from Janet Hartley, author of a history of the Volga; Rhodric Braithwaite, former ambassador to Moscow; historian and sociologist, Mischa Gabowitsch; Anthony Beevor; Natalia Antelava; Kateryna Khinkulova; Dominic Lieven; Olesya Khromeychuk; and James Hill of the New York Times. Producer: Miles Warde  (Photo: View of the Moskva River and the Moscow Kremlin. Credit: Vlad Karkov/Getty Images)

The invention of Russia: A tale of two Ivans

Tel Aviv is a bustling place and for a blind person it can be a little daunting, as BBC journalist, Peter White, discovers. The narrow streets in the older parts of town are full of open air cafes, buskers and people visiting the markets and local shops. It is a lively place and Peter's first challenge comes when he tries to navigate the local busses, only to find that without being able to see them approaching, it is virtually impossible to get them to stop! Today signs of expansion are evident in the building works going on everywhere and Peter hears from young people concerned about political, social and environmental pressures. The city is home to some exciting activities, including tandem bike riding, with a local club attracting 70 plus blind and partially sighted members. As he walks around he becomes aware of some of the steps being taken to make things more accessible, including the addition of sound systems on public crossings that at least offer protection from the constant and sometimes fast flowing traffic.  In the local parks Peter hears from people about other fun activities offered locally, from outdoor gyms through to long meals taken with friends and family. Younger people he meets share their hopes and dreams and explain what it has been like growing up with a disability in Tel Aviv. (Photo: Peter White and his guide walk along the streets of Tel Aviv)

What is the secret to a longer life?

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