What is Wellness Culture with Fariha Roisin

Fariha Roisin is an Australian Canadian writer whose work frequently covers her identity as a queer, south Asian Muslim woman as well as self-care and pop culture. Her work has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice,and other publications. She has written a book of poetry (How To Cure A Ghost), a journal (Being In Your Body), and a novel (Like A Bird).

In this episode, Eric and Fariha discuss her non-fiction book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind.

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Fariha Roisin and I Discuss Wellness Culture and …

Her book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind

The way her severe childhood trauma has shaped her entire life

That we are shaped by the trauma of our families and ancestors

The factors that weave into how we need to heal

The importance of looking at and into the darkness for ourselves

Being alive IS the journey of self-discovery to show up as a fairer, kinder version of yourself

How discomfort is undervalued

That unraveling is the nexus for change in life

The difficult path of healing will give you your life if you follow it

How achieving or ascension can be a trauma response

What it means to become a more whole version of yourself – where every part of you is allowed

The idea of taking only what you give

How healing requires being present with yourself 

Fariha Roisin links:

Fariha’s Website

Fariha’s Newsletter

Instagram

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If you enjoyed this conversation with Fariha Roisin, check out these other episodes:

How to Overcome Childhood Trauma with Michael Unbroken

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