3rd place mixed doubles finisher from Hyrox worlds, top 10 ultra 50k-100k finisher from 2016-2020 and Kinetic Centre Athlete, Mark Bottenhorn, joins us to talk about the mental and physical side of being an endurance athlete.

Mark and I sit down to discuss the importance of mental health while pushing your body to the physical limits.

Tune in to hear him overcome injury to be successful in Hyrox, on the soccer field and in ultra running!