The Taitterya Upnishad comprises three sections: the Siksha Valli, the Ananda Valli, and the Bhrigu Valli. In the Vedas and Indian tradition, emphasis is placed on the significance of food, highlighting its quality, purity, and healthfulness. Exploring the teachings of the Bhrigu Valli, a segment within the Taittiriya Upanishad, we delve into insights regarding the importance of our dietary choices.

Listen to this episode of "What kind of food should we consume? (Taitterya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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