This is the last episode about Chapter 1 of the book Intuitive Eating rev 4.  The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).

In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.

Links and Resources talked about in the show:

Link to episode 26, the first episode in this series.

Link to episode 28, the first episode on this chapter.

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Assessment Tool - Online Version of the Intuitive Eating Self-Assessment

Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - My Shapa Scale  - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.