We all have painful stories we tell, about ourselves, about our relationships, about our lives. Why? Maybe it's out of habit, maybe it's because we have been a victim, or maybe it's because sometimes we like to play the role of the martyr. 

No matter the reason, it's time to let go of the painful stories that are not serving us and learn to re-tell our stories in ways that do. I'll give you some useful tools for doing just that. I'll also tell you a painful story that I believed about myself and my marriage for 20 years.

And in the Midlife Moment, I'll tell a somewhat embarrassing story about night sweats and hotel air conditioners. Come listen while I overshare... unless you are a male. Then please don't.     

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