What the heck is embodiment anyway? In this episode, we delve into the concept of embodiment with Dr. Nick Walker - faculty and scholar of psychology at the California Institute of Integral Studies, and 7th - degree black belt in Aikido.

Challenging popular notions, we explore how embodiment is not just about being mindful of the body, but about what we are embodying in every moment.

Join us as we discuss the implications of this perspective on personal growth and transformation, and how it can empower us to intentionally shape our lives. Discover how the practice of embodiment can lead to positive human transformation and greater agency over our own bodies, emotions and lives.