Choosing Health Over Harvest: The Power of Rest and Intentional Breaks.

In this episode of the Planet On Purpose Podcast, host Aurie Riley of Sonshine Paperie explores the necessity of taking intentional breaks for personal and spiritual health. Drawing parallels between her gardening experience with hollyhocks and life, Aurie discusses the concept of removing unhealthy elements to allow for true growth and healing. She emphasizes the importance of rest as outlined in Leviticus 25:4 and encourages listeners to identify what may be draining their energy and make courageous decisions to prioritize their well-being. This episode offers practical insights into managing overwhelm, avoiding burnout, and cultivating a life aligned with God's design.

00:00 Welcome to the Planted On Purpose Podcast

00:51 The Struggle of Doing It All

03:23 The Garden Analogy: Holly Hocks and Life

07:44 The Hard Decision: Choosing Health Over Beauty

10:28 The Importance of Rest and Letting Go1

9:28 Recognizing the Red Flags of Exhaustion

22:08 You Are Not Broken: Understanding Your Limits

If you're interested in working together, reach out and let's chat!

www.sonshinepaperie.com/coaching-with-aurie