Ep 147: What to Do When You Friends + Family Disapprove of Intuitive Eating

Today we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating. It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only makes this process more difficult. If you’re wondering what to do if people in your life don’t agree with your approach to food + body, this episode is for you.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!