19. What to do when you’re mad at your significant other

What to do when you’re mad at your significant other

3 steps to being angry and keeping your partner close (ish)

The 3 concepts are

1. Time out

2. Remember the flip flop

3. Focus on yourself

Partner will make us mad… its inevitable… but we can keep working to do anger like our partner is someone we love.

This podcast is not meant to diagnose, treat prevent or cure any medical or relationship problem. Seek couples therapy in your area for help for your specific relationship.