Well Beyond 40

What to Eat When to Eat and Why for Muscle Mass

11.18.2022 - By JJ VirginPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best scale to measure lean muscle, the top paleo protein sources, and the best plant-based protein sources for vegans and vegetarians. Plus, JJ shares how to make the perfect muscle-building meal, foods to eat to gain muscle, the #1 beverage to promote muscular strength, and how to optimize protein around your workout. As JJ says, it’s never too late to build and maintain strong muscles… all by what goes on the end of your fork!

More episodes from Well Beyond 40