We've heard this phrase a lot of times in different circumstances and today we apply it to ourselves to our personal lives.

What are the take- aways in today's podcast? 

• Habits are consistent action we do consciously and unconsciously.
• Intimacy is not just about sex however its about closeness
• Whatever we practice daily is strengthened daily
• the first and important relationship is the one we have with ourselves.
• When we feel a certain level of discomfort, we ask ourselves positively disruptive questions to help us find our way back to ourselves 

What was your take-away from today's podcast?

Love Thuli & Mandisa