Sound baths are nice and relaxing, but do you really understand how we heal from sound and vibrations? In this episode we have Amy Howman who’s certified in sound and vibrational therapies and is also a certified functional medicine health coach teach us all about the restorative and healing properties with sound therapy. We also hear how she was able to go from feeling drained and unwell in her corporate job to healing physically and spiritually to live her purpose. Enjoy!

Segments

02:01 The Journey to Healing

05:31 Listening to Your Body

12:47 Motorcycle Accident & A Pivot

19:35 Finding Clarity in Life

26:36 Exploring Sound Healing

37:32 The Power of Sound and Frequency

39:03 Ways to Incorporate Sound Healing in Daily Life

53:17 Healing as a Collective Journey

Follow Amy on socials at @alignandthrive_withamy

And check out her work here https://alignandthrivewithamy.com/