248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.”

Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus:

*The three pillars of eating for metabolic health*

*Why weight is just another symptom of metabolic dysfunction*

*How the healthcare system needs to change when it comes to chronic disease*

*Why metabolic dysfunction stays silent for so long*

*Why you don’t have to be a certain weight to be metabolically unhealthy*

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