Ep 110: What You Need to Know About Willpower with Jenn Trepeck

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Get more show notes and additional free resources at wannabeclutterfree.com/110

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Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. 

Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge

Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home.

Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying

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Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true?

Is willpower really the thing you lack or is there something else that can help you achieve more, lose weight, declutter your home, and finally get organized?

Jenn Trepeck is here to help us explore this question and more.

Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant.

She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.

Now Jenn’s on a mission to pay it forward and help people help themselves.

Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority.

This episode of the Wannabe Minimalist Show will also help you discover:

The truth behind what willpower really is

How we can use willpower effectively

Tips for creating an environment for optimal performance

Things we should teach our kids about grit and willpower

Ways we can apply willpower when it comes to decluttering and organizing

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Music:

Fresh Lift by Shane Ivers - https://www.silvermansound.com

Happy by MBB https://soundcloud.com/mbbofficial 

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB 

Music promoted by Audio Library https://youtu.be/g6swHZbWtRc 

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