Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it’s super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self.

REAL TALK: I used to be so afraid of weighing myself, but what I didn’t realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I “thought” I should weigh and then lost motivation and gave up when I wasn’t there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I’m sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;)

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In This Episode You’ll Learn:

• The most important things you need to know when it comes to using a body weight scale 
• How to properly measure your fat loss progress
• How the body weight scale is a tool (and how to use it properly!)
• Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see
• How to take your power back and achieve your fat loss goal
• the time of day that you SHOULD weigh yourself ( when your weight is most accurate)
• Causes for weight fluctuations
• The TOP overlooked things when it comes to using a body weight scale 

 

Links Mentioned On This Episode:

• EP12: The truth about my messy journey part 1
• EP17: The truth about my messy journey part 2

 

Resources:

• How to lose fat with type 1 diabetes - FREE eBook and Audio training!
• What’s your Motivation super power? Take the Quiz and find out how to stay motivated!
• OMGGGG My 2020 Book Launch - Sign Up Here and I'll personally notify you with the deets as they unfold ;)

 

♡THANK YOU FOR TUNING IN!♡